About
Embark on a transformative journey with our 6-week program, 'Panchamrita Program', designed to empower you with practical tools and knowledge that belnds ancient Ayurvedic principles with the modern lifestyle. We use the best practices from the five pillars of Ayurveda; Diet and Detox customized to you , Herbs, Yoga, Lifestyle and Therapies such as face massage, hand massage, etc. to achieve balanced body, mind and soul. We will handhold you through your journey of adopting these best practices into your daily and seasonal routine. Throughout this program, you will explore the fundamental concepts of Ayurveda, learn how to assess and balance your body, mind, and spirit effectively, and discover actionable strategies to incorporate seamless wellness practices into your daily routine. Each week offers step-by-step guidance, insightful resources, and engaging practices coupled with online journals that you can use to track your progress. These steps are designed to enhance your journey into preventive healthcare and holistic and all round wellness. By the end of this program, participants will possess a solid understanding of Ayurvedic wellness foundation, enabling them to adopt these practices that nurture their overall well-being and cultivate a more balanced lifestyle.