Ayurveda Self Massages
- VirajaHolistics
- Jul 26
- 2 min read
Overview of Ayurveda Self Massages
Ayurveda, the ancient Indian system of medicine, emphasizes the importance of self-care and holistic wellness. One of the key practices in Ayurveda is self-massage, known as "Abhyanga." This practice involves using warm oils to nourish the body and promote balance.
Benefits of Self-Massage
Improves Circulation: Enhances blood flow, promoting overall health.
Relieves Stress: Reduces tension and promotes relaxation.
Boosts Immunity: Stimulates lymphatic drainage and supports the immune system.
Enhances Skin Health: Nourishes and hydrates the skin, improving its texture and appearance.
Promotes Joint Flexibility: Helps to relieve stiffness and improve mobility.
Types of Oils for Self-Massage
Sesame Oil or Mahanarayan Oil or Dhanvantari Tailam: Ideal for Vata dosha; warming and nourishing.
Brahmi Oil or Amla oil: Best for Pitta dosha; cooling and soothing.
Mustard Oil: Good for Kapha dosha; stimulating and invigorating.
Almond Oil: Nourishing and beneficial for all doshas.
How to Perform Self-Massage
Choose Your Oil: Select an oil that suits your dosha and needs.
Warm the Oil: Slightly warm the oil for better absorption. Note: Use indirect heating method. Do not heat oil directly. Pour a small amount of oil in a small bowl. Then put this bowl in a big bowl containing hot water. This will indirectly heat the oil without changing its properties.
Find a Comfortable Space: Create a relaxing environment where you can focus.
Follow the steps as shown in the videos below for
Hand Massage,
Foot Massage, and
Head Massage
Massage the Body: Use long strokes on limbs and circular motions on joints.
Focus on Tension Areas: Spend extra time on areas that feel tight or sore.
Relax: After the massage, allow the oil to absorb for at least 10-15 minutes before showering or wiping with a towel.
Frequency of Self-Massage
It is recommended to perform self-massage 2-3 times a week, or daily if possible, to reap the maximum benefits. Consistency is key to experiencing the full advantages of this practice.
Conclusion
Incorporating Ayurveda self-massage into your routine can significantly enhance your physical and mental well-being. By selecting the right oils and techniques, you can tailor the experience to meet your individual needs and promote overall balance in your life.
Foot Massage, Hand Massage and Head Massage
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